Calm your body and mind
Stress Relief Meditation & Breathing Bundle
The Stress Relief Meditation & Breathing Bundle includes seven audio downloads to help ease anxiety, quiet racing thoughts, ground your body, support restful sleep, and help reset your mind, body, and spirit.
Free Download: Meditation to Face Uncertainty
A free guided audio meditation to support you in finding peace and presence during uncertain times. Download to your computer or smartphone and listen any time, anywhere.
The Courage to Rise is based off of my own personal healing journey using movement, mindfulness and healing foods to metabolize trauma and reclaim my life.
The Courage to Rise
The Courage to Rise offers invaluable insight into understanding the nature of trauma and shares practical and effective holistic tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
Pain, Mobility & Stress Relief Tools
Shop my favorite pain-relief, mobility and stress-relief tools below. Please note the products below contain affiliate links. When you click on an affiliate link and make a purchase, I receive a small commission at no cost to you. Any compensation I receive helps me to continue to provide free content, information and resources as well as scholarships for courses. Please be rest assured that I carefully vet all products and only recommend tools that I personally use and standby. Thank you for your support!
Natural stress and pain relief
PRANAMAT ECO ACUPRESSURE MAT
Please note this page contains affiliate links. When you click on an affiliate link and make a purchase, I receive a small commission at no cost to you. Any compensation I receive helps me to continue to provide free content and resources. Be rest assured that I carefully vet all products and only recommend tools that I personally use and standby.
Pranamat ECO Massage Set
The original and clinically proven acupressure mat to help relieve stress, anxiety and pain. Reported benefits of Pranamat® ECO also includes headache relief, improved microcirculation, facilitation of oxygenation of tissues, increased energy, improved mood, and sleep support. More colors available. Receive 10% off all sets with code lizarch.
15 Ways to Support Your Vagus Nerve
Feeling anxious or stressed out? Stimulating your vagus nerve may help. Grab my free guide to learn 15 natural ways to help reduce anxiety, increase your resilience to stress and improve your general feelings of wellbeing.