Roadmap to Regulation
Welcome to your Ultimate Nervous System Toolbox. Ditch ineffective nervous system "hacks" that don’t move the needle and learn how to make your nervous system your greatest ally.
Roadmap to Regulation
A self-paced course to help you defuse triggers, resolve the stress cycle and learn how to regulate your nervous system.Â
Roadmap to Regulation: Online Course
$300
Stress Relief Meditation & Breathing Bundle
$9
Meditation to Face Uncertainty Audio Download
Free
SHOP MY FAVORITES
Mobility and stress relief
MY FAVORITE SOMATIC TOOLS
Pranamat Eco Acupressure Mat
The original and clinically proven acupressure mat to help relieve stress, anxiety and pain. Receive 10% off all sets at checkout with code lizarch
Yoga Tune Up® Therapy Balls
Hasten relaxation and pain relief with this Roll Model® Combo, which includes the Iris Coregeous Ball with inflation straw, and a pair of the YTU Therapy Balls in Tote.Â
Book
The Courage to Rise is based off of my own personal healing journey using movement, mindfulness and healing foods to metabolize trauma and reclaim my life. Please note the products below contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases at no cost to you.
The Courage to Rise
The Courage to Rise offers insight into the way the body holds trauma and offers practical holistic tools to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.Â
15 Ways to Support Your Vagus Nerve
Feeling anxious or stressed out? Stimulating your vagus nerve may help. Grab my free guide to learn 15 natural ways to help reduce anxiety, increase your resilience to stress and improve your general feelings of wellbeing.
