WORKSHOPS & EVENTS
Initiate Your Healing
Somatic workshops and events to empower you with mind-body tools to physically release tension, stress and trauma and initiate self-healing
UPCOMING WORKSHOPS & EVENTS
Intro to TREĀ® Tension & Trauma Release Workshop
Saturday, November 23, 2024 | 3pm-5pm HST
Bella Kai Hot Yoga | 25 Kaneohe Bay Dr, Ste 202 Kailua, HI 96734
Learn a safe and powerful way to naturally release stress, tension, and trauma from your body in this special in-person 2-Hour Workshop led by Somatic Coach and Founder of the Primal Alchemy Method, Liz Arch.
In this workshop, you will learn:
- The basics of TREĀ® and how it can help relieve stress, tension and trauma and support better nervous system regulation
- A brief overview of what trauma is from a physiological perspective and how TREĀ® can support the release of trauma from a polyvagal-informed lens
- How to start and stop safe therapeutic tremors in your own body in a supportive environment
- Foundational tools to create your own self-practice and exploration
15 Ways to Support Your Vagus Nerve
Feeling anxious or stressed out? Stimulating your vagus nerve may help. Grab my free guide to learn 15 natural ways to help reduce anxiety, increase your resilience to stress and improve your general feelings of wellbeing.
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