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ALOHA FRIENDS,

Thanks for stopping by! I love what I do. Movement is my creative outlet – an opportunity to turn inward reflection into outward expression. My classes are creative, playful, athletic, alignment-based and full of heart.

Movement liberates my body. Teaching liberates my soul. Thank you to everyone who has wandered into one of my classes and decided to stay awhile. You inspire me daily with your energy and love both on and off the mat. And to those I have not yet had the pleasure of meeting, I invite you to join me on this journey with open arms.

Love & Light-

Primal Yoga by Liz Arch

Created by Liz Arch, Primal Yoga® is a dynamic yoga and martial arts fusion style that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on alignment, balance, strength, power, and flexibility.