LIZ’S NEW RELEASE

Book Now Available

A hopeful and sensible guide for healing unresolved manifestations of trauma holistically through movement, mindfulness, and healing foods.

  • Soothe your mind and body with this delicious lavender tea latte recipe created by my de

MEET LIZ

Aloha friends,

Thanks for stopping by! I’m Liz Arch, a yoga teacher, martial artist, author, mom, and the creator of Primal Yoga®, a yoga and martial arts fusion class focused on empowerment and self-healing. I believe we all innately possess the tools within us to thrive and my job is simply to remind you of the healer within.

LIZ ON YOUTUBE

Watch Now

Check out my channel for free yoga and breathwork tutorials, guided meditations, recipes, candid conversations about mental health, trauma healing, and so much more!

EMPOWER

EMPOWER

Classes, workshops, teacher training, retreats, and events

HEAL

HEAL

Healing together and giving back

THRIVE

THRIVE

Online courses to help you live your best life

LIZ’S PODCAST

The Resilient Vagina

The Resilient Vagina is a podcast celebrating all of the strength, courage, intelligence, and general bad-assery that women exemplify every single day. We’re here to remind you about how resilient you are and talk about the things we need to be talking about in an unfiltered way. No subject is off limits. We’re talking about the good, the bad, the victorious, the challenging, and the vastly inappropriate.