“Liz is one of the strongest people I've ever known. Her ability to rise from hardship and to use pain as a catalyst for transformation is something you don't see every day. She continues to inspire me in so many ways. I have no doubt in my mind that she was put on this earth to help women heal and empower themselves through her artful combination of movement, meditation, and heart-oriented teachings.”

Rachel Brathen, Yoga Teacher & NY Times best-selling author

"Liz Arch's bright and refreshingly authentic energy and her poetic, creative yoga sequences make her a truly inspiring presence. Her voice and her life powerfully encourage others to overcome similar struggles with trauma and own their full potential of peace."

Kimberly Snyder, New York Times Best-selling author of the Beauty Detox book series & Radical Beauty

"I couldn't think of a better person to introduce me to the world of yoga than Liz. It's one thing to learn from an instructor, but to learn from someone who teaches from their heart is always a far more powerful experience. Liz's masterful teaching, which perfectly balances focus on both the body and the mind, made me a yoga convert for life."

Tony Kanal, Musician & former bassist & founding member of No Doubt

“As a psychotherapist I know all too well the prevalence of trauma and stress in our lives. Liz Arch's knowledge of the body, containment of safety through alignment and attention to interoception, and dynamic sequencing is an authoritative guide to the healing practice of trauma-informed yoga. Her invitational language, courage to share vulnerability, and ability to attend the needs of her students allows Liz to guide her students through healing and transformation."

Dezyrelle Arcieri, Licensed Marriage Family Therapist