Initiate Your Self-Healing
Welcome to my course offerings. The courses below were created to offer you accessible and transformative tools to take your wellbeing and healing into your own hands with tons of support along the way.
Trauma Alchemy is my signature 8-week live-virtual course that will teach you somatic practices to physically release tension, stress and trauma and empower you with mind-body tools to initiate healing.LEARN MORE ➔
Tiny Habits for Trauma Healing
Are you ready to change your life by changing your habits? Tiny Habits for Trauma Healing is a tiny, but mighty self-paced online course that teaches you an evidence-based method to wire in five healing practices to support your nervous system in feeling safer in as little as 30 seconds a day.JOIN THE WAITLIST ➔
This program is life changing. I learned so much about myself, trauma, the nervous system and how to listen to my body.
I've been doing years of therapy and a lot of other things to help with my depression, grief and trauma, and while those have all helped, I never realized that there was a missing piece - and this program was that missing piece.
This course was the definition of what I needed and yet didn't know existed. The tools provided a monumental shift for me.
Honestly, I had started to think that forward movement would never come but this course made me realize it is in fact very possible immediately. It was also a tremendous reminder that healing is not only possible, but s something the is deserved.
FROM THE BLOG
Why Talk Therapy Didn't Work For Me
Years ago, when I felt like I was drowning in my own trauma, I sought out talk therapy and at the time, it surprisingly made me feel worse. There was a very practical reason why.
Why Relaxation Techniques Don't Always Work
What happens when techniques that are meant to calm us, collapse us instead? For some people who have experienced trauma, relaxation registers as the terror of immobilization.
15 Ways to Support Your Vagus Nerve
Feeling anxious or stressed out? Stimulating your vagus nerve may help. Grab my free guide to learn 15 natural ways to help reduce anxiety, increase your resilience to stress and improve your general feelings of wellbeing.