Roadmap to Regulation:
The Ultimate Nervous System Regulation Toolbox
Ditch ineffective nervous system "hacks" that don't move the needle and learn a step-by-step process to make your nervous system your greatest ally.
MAKE YOUR NERVOUS SYSTEM YOUR GREATEST ALLY
Do you live in a nervous system that feels like your enemy? You're not alone. I've been there too. I lived for many years in a dysregulated nervous system and struggled daily with panic attacks, anxiety, burnout and overwhelm.
I thought I was doing all the right things...yoga, breathwork, meditation, therapy...but I was still stuck.
The missing piece? Learning how to use state-specific tools to navigate my way through triggers and implementing consistent micro-regulation habits that created macro shifts. I completely reversed my panic disorder diagnosis and finally experienced a sense of inner trust and safety.
My mission is to help you take the guesswork out of nervous system regulation, so you can become your most resourced and regulated self. Your roadmap to regulation awaits!
Living in a dysregulated nervous system can feel like...
- you're on a rollercoaster of emotions all the time (HIGH one minute and LOW the next)
- you're anxious, depressed, or both
- you feel overwhelmed and under resourced
- you cycle between rage, panic and collapse
- you're exhausted ALL THE TIME (a good night's sleep? Never heard of it!)
- you feel like you're living in a fog and have trouble concentrating on the simplest of tasks
- you feel frozen and can't break free from cycles of procrastination
- your muscles chronically ache and your body is always tense (hello tight shoulders and TMJ!)
- you're chronically inflammed and your digestion is completely out of whack
- you only have one mode: survival mode
It's time to shift from surviving to thriving...
- Unlock a treasure trove of somatic tools and practices to help you access your most empowered, resourced and regulated self.
- Expand your window of capacity so you can meet and manage life's challenges with greater ease, flexibility, and resiliency.
- Transform your relationship with anxiety and depression.
- Shift out of survival mode and gain powerful practices to help you defuse triggers, discharge activation and complete the stress cycle.
- Befriend your body and develop inner safety and trust
- Learn an evidence-based method of behavior change to turn your tools into daily habits. Hacks don't work. Habits do.
INTRODUCING...
Are you tired of piece-mealing together random hit or miss regulation techniques?
Welcome to your Ultimate Nervous System Toolbox. Learn a step-by-step process to help you defuse triggers, discharge survival activation and efficiently complete the stress cycle to quickly return back to a state of balance. Gain actionable nervous system habits that create true transformation.
YES, I NEED THISBy the end of Roadmap to Regulation, you'll have:
- An in-depth understanding of your nervous system and a self-regulation roadmap to shift you out of survival mode into thriver mode.
- Powerful somatic practices to help you work through anger, anxiety, fear, grief, procrastination, overwhelm, and numbness.
- A step-by-step process to help you successfully defuse triggers, discharge survival actiavtion and efficiently complete the stress cycle to quickly return back to a state of balance.
- An evidence-based method of behavior change to help you create and implement life-changing habits for self-regulation, growth and transformation.
- Over 45+ video trainings filled with polyvagal-informed nervous system education, 20+ somatic practices to help you feel safer and more settled in body and mind, 20+ pages of downloadable worksheets and printable resources, and downloadable guided audio practices, so you can regulate your nervous system anytime, anywhere.
If you're ready to take the guesswork out of nervous system regulation and learn a step-by-step process to help you rewire your autonomic nervous system for long-lasting transformation, this is the course for you!
HERE'S WHAT'S INSIDE:
Your regulating
toolbox
for transformation
45+ Training Videos
Receive instant access to over 45 video trainings filled with nervous system education broken down into easy-to-understand lessons spread out over 8 modules.
20+ SOMATIC PRACTICES
Unlock a treasure trove of state-specific somatic practices to help you upregulate, downregulate and discharge stress activation to effectively complete the stress cycle.
DOWNLOADABLE GUIDED AUDIOS
Receive access to downloadable guided audio practices to support you in grounding and regulating your nervous system anytime, anywhere.
DOWNLOADABLE WORKSHEETS
Support your learning with downloadable resources and course worksheets with powerful, actionable exercises to help you feel more resourced and regulated.
ROUTINES FOR REGULATION
Receive a 5-step morning routine and 5-step evening routine to start and end your day in a regulated way and help you build embodied safety, trust and connection.
DESIGN HABITS FOR REGULATION
Learn an evidence-based method to turn the tools from the course into tiny habits for micro-regulation that supports success momentum and transformation.
I'm Ready to Regulate My Nervous System
Get instant access to the course and unlock your Roadmap to Regulation today!
- 45+ Training videos filled with nervous system education broken down into short, easy-to-understand lessons.
- 20+ Somatic Practices to help you navigate anger, anxiety, fear, grief, procrastination, overwhelm and numbness.
- 20+ Pages of Downloadable Worksheets and printable regulation resources
- Downloadable guided audio practices, so you can regulate your nervous system anytime, anywhere
- Step-by-step Regulation Routines and micro-habits for lasting transformation
Meet Your Guide
ALOHA, I'M LIZ. A CERTIFIED POLYVAGAL-INFORMED SOMATIC COACH AND NERVOUS SYSTEM EDUCATOR.
I've been practicing and teaching somatic work in various forms for almost 20 years. I am certified polyvagal-informed through the Polyvagal Institute and the Polyvagal Theory provides a scientific framework that informs all of the bottom-up approaches I use to support people in releasing trauma and learning how to regulate their nervous systems.
I'm also a certified yoga teacher, certified breathwork teacher, a Global certified TRE® Provider (Tension and Trauma Releasing Exercises), a certified Domestic Violence Counselor Advocate, a certified Safe & Sound Protocol Provider and Rest & Restore Protocol Provider and a certified Tiny Habits Coach.
Course Pricing
Get instant access to these incredible nervous system regulation tools now!
One-Time Payment
$300
Your Order Includes:
- 45+ Training Videos
- 20+ Somatic Practices
- 20+ Pages of Downloadable worksheets and printable resources
- Downloadable Guided Audio Practices
ONE LAST THING...
Regulation doesn't mean being calm all the time. It means you have the capacity to stand up for what you believe in, take action, use your voice, create healthy boundaries, foster community care and help shape a better world we all belong in.
We can't change what we're not aware of. If you're ready to interrupt old survival patterns and rewire your nervous system towards greater safety, ease, empowerment, resilience and connection, then let's get started!
