Free DownloadĀ
Meditation to Face Uncertainty
AĀ freeĀ guided audio meditation to support you in finding peace and presence during uncertain times. Download to your computer or smartphone and listen any time, anywhere.Ā
Grab Your Free Meditation to Face Uncertainty
In these often turbulent times, are you holding extra fear or worry? You are not alone.
- During uncertain times, use this meditation to help you find an anchor of presence and peace within yourself.
- The meditation is yours to download and keep.Ā
- Enter your email below to download, then simply hit play and allow your mind and body to unwind.
Aloha! I'm Liz Arch
Somatic Coach and Founder of the Primal Alchemy Method.
For much of my life, I felt stuck physically, emotionally, and energetically ā€“ trapped in a trauma loop that left me anxious, overwhelmed, depleted, and numb. Out of necessity, I learned about traumaā€™s neurobiological impact on the body and mind and discovered somatic practices that allowed me to heal, prosper, and thrive. I was able to break free from crippling anxiety, completely reverse a panic disorder diagnosis, and take back control of my life.
Today, I help people reclaim their mind-body health and alchemize trauma into resilience and healing using the Primal Alchemy Method.
I use a combination of somatic practices, including trauma-informed yoga, Tension and Trauma Releasing Exercises (TREĀ®), the Safe & Sound Protocol, mindfulness, breathing techniques, and the science of behavior change to support people in taking meaningful action toward their wellbeing and healing.Ā
GRAB MY FREE MEDITATION