Yoga for Restful Sleep | Los Angeles, CA

Sunday, Dec. 2 | 12:30pm-2:30pm | yogaraj

 

Do you have a hard time falling asleep or staying asleep? Do you toss and turn with thoughts that just won’t turn off? In this workshop, you’ll learn:

  • The top five yoga poses to help calm your body and mind for deep sleep
  • Four breathing techniques to soothe your nervous system for restful sleep
  • A self-massage sequence to ease tension in your body and mind
  • A guided yoga nidra practice to nourish your body and create the space for deep relaxation