The Courage to Rise

(1 customer review)




The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

Reviews (1)

1 review for The Courage to Rise

  1. Vida

    `I got this book on my Kobo e-reader. I was really impressed with the detailed information, specifically in regards to anxiety and depression. Also impressed with the solutions, especially for anxiety and depression. I am going to purchase the physical copy so I can easily access yoga moves and recipes. I believe everyone could benefit from this book.

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