WHAT IS PRIMAL YOGA®?
Created by Liz Arch, Primal Yoga® is a dynamic yoga and martial arts fusion style that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on alignment, balance, strength, power, and flexibility.
Primal Yoga® Flow and Primal Yoga® Power are two distinct class offerings designed to balance yin and yang energies. Both will leave you challenged, invigorated and balanced.
PRIMAL YOGA® FLOW
Primal Yoga® Flow is a fluid and thoughtfully sequenced class that combines movement and breath to cultivate the flow of Qi and pranic energy throughout the body. We seamlessly blend yoga with slow flowing movements inspired by Tai Chi and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies.
PRIMAL YOGA® POWER
Primal Yoga® Power is not your typical Vinyasa class – it’s yoga with a kick! We challenge your body with a healthy dose of standing poses, arm balances, twists, and inversions, along with dynamic plyometric martial arts movements that build incredible core strength and explosive power. Perfect for athletes, martial artists, yogis, and anyone who is serious about getting in shape and kicking it up a notch.