oneOeight

Practice with me on-demand, anytime, anywhere from the convenience of your laptop or mobile device!  I have partnered with oneOeight to bring you full-length Primal Yoga® and Vinyasa classes for all levels of practitioners, as well as special pose tutorials, meditation classes and more! New classes are added continuously to keep your practice fresh and inspired.  oneOeight was founded by Rachel Brathen as a platform where ancient tradition and healing practices come to life in today’s world.  We are building a global community rooted in health and healing and we invite you to join our family! Register for your free 10-day trial using code LIZARCH.

Click on the images below to view samples of my classes.

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    Yoga Journal: Inversions & Arm Balances Course

    Learn how to master inversions and arm balances in my new online course filmed in partnership with Yoga Journal. This is the culmination of all my years of practice, knowledge, and passion poured into one place! My goal is to empower you with not only the physical tools to build strength, proper alignment and anatomy understanding, but also to provide you with the mental and emotional support that you need to break through barriers and find your wings and fly. Course includes grounding, confidence-building meditations, practical anatomy for inversions and arm balances, alignment do’s and don’ts, pose tutorials (including static handstand, press handstand, headstand, forearm balance, scorpion, hollowback, crow & crane, flying pigeon, grasshopper, astavakrasana, eka pada koundinyasana I & II and more), strength-building drills, partner spotting tutorials to support your students or friends, and full length flow classes!

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