Roadmap to Regulation: The Ultimate Nervous System Toolbox
Ditch ineffective nervous system "hacks" that don't move the needle, and learn a step-by-step process to make your nervous system your greatest ally.
What's Included?
- 45+ Training Videos filled with nervous system education broken down into short, easy-to-understand lessons.
- 20+ Somatic Practices to help you navigate anger, anxiety, fear, grief, sadness, overwhelm, freeze, and collapse.
- 20+ Pages of Downloadable Worksheets and printable regulation resources.
- Downloadable guided audio practices, so you can regulate your nervous system anytime, anywhere.
- Step-by-step Morning and Evening Regulation Routines and micro-habits for lasting transformation
*Note: Due to the digital nature of this product, we do not offer any refunds.
