The Stress Relief Meditation & Breathing Bundle includes 7 soothing audio downloads to help ease anxiety, quiet racing thoughts, ground your body, support restful sleep, and help reset your mind, body, and spirit. 

WHAT YOU'LL GET:

3 Guided Meditations

• Meditation to Ease Anxiety  minutes)
• Meditation to Ease Racing Thoughts  
• Meditation for Restful Sleep

4 Guided Breathing Practices

• 2-to-1 Diaphragmatic Breathing 
• Box Breathing
• Bee Breathing
• Heart Breathing 

*Please note: Because this bundle is delivered digitally, your purchase is non-refundable.