This online course will teach you simple, effective, evidence-based tools to alleviate anxiety and panic attacks. Learn breathing exercises, mindfulness techniques, and gentle yoga poses to help regulate your nervous system, build emotional resiliency, and restore balance in body, mind, and spirit. You’ll leave this course with a solid understanding of the neurobiology of anxiety and the tools to overcome it to help you thrive. Course opens in 2019. Click the LEARN MORE button below to be the first to know when registration opens.


This online course uses movement, mindfulness, and healing foods to create a path of healing and transformation. It offers an accessible framework to begin understanding how trauma changes our brain and inhabits our body and offers valuable tools to help you regulate your nervous system and reclaim your wholeness. Course opens in 2019. Click the LEARN MORE button below to be the first to know when registration opens.

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