Author: Liz Arch

Hello my dear friends, I feel so fortunate to have come across so many wonderful resources on my own personal journey of healing from trauma, anxiety, and panic disorder and wanted to share a few of my favorite trauma recovery resources with those of you who...

“Clear is kind. Unclear is unkind.” -Brene Brown This rings so true for me. I have always been uncomfortable with conflict and confrontation, so I grew up learning to avoid conflict at all costs, which meant placating, making excuses, avoiding, or sometimes flat out lying in...

The holidays can be a challenging time for so many people. They are for me. We held my mom’s funeral three days after Christmas, so this time of year personally brings up a lot of grief and loss. It's been six years since she died...