The Art of Creative Sequencing | Los Angeles, CA
Saturday, November 16th | 12:30pm-4:30pm | Yoga Salt
This workshop will give teachers the tools to breathe new life, intelligence, and creativity into your classes, and will support practitioners in deepening and developing your own home practice. We’ll explore the intelligent design of the body and how our moving parts function as a connected whole to craft inspired sequences that facilitate a safe and effective opening for our body and breath to flow with grace and ease. We’ll cover core principles of alignment; how to build a peak pose; tenets of safe and effective transitions; how to group postures based on functional anatomy; looking at postures from new angles; incorporating themes; and the 10 key components of an effective class.